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24 55.4 72.2 . hice yoga y camine ayer 40min. hoy holiday descanso. 39" cintura. yesss. baje 3" cintura en 3 meses , 1" cintura/mes. ejercicios fuerte Bodyweight y pesas dumbbells 3 a 4 veces per week, eat clean reducir postre a cero y bajar a 2,000 cal/diaria, monitorear calorias fat secret, walk 4 to 5 times per week plus, yoga one to twice per week, meditation. reducir estres, utilizar health coach 4 a 6 visit, contacto con amigos red social y chat, focus, no escuchar gente no alineada a el estilo vida, apoyo familiar. esto me ayudo.
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199.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1440 kcal
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Fat: 59.93g | Prot: 72.79g | Carb: 159.81g.
Breakfast: Onions , Cedar's Organic Garlic Hommus, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Fried Egg, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Kraft Big Slice Swiss Cheese, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Hungry Jack Instant Mashed Potatoes, Morningstar Farms Veggie Meal Starters Grillers Crumbles. Dinner: Saffron Road Bibimbop with Tofu. Snacks/Other: Chocolove 70% Strong Dark Chocolate. more...
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2366 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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