Weigh In record (no journal entry) for 30 August 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2735 kcal
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Fat: 102.91g | Prot: 166.51g | Carb: 253.32g.
Breakfast: Chiquita Banana, Barbecued Beef Shortribs (with Sauce), Famous Dave's Baked Beans, Famous Dave's Barbecue Chicken Dinner, Coffee, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk. Lunch: Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Nature's Promise Organic Mini Peeled Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Houlihan's Down Home Pot Roast, Gu Chomps Energy Chews - Orange. more...
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losing 1.4 lb a week
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