FourWheeldrive's Journal, 30 August 2013

233.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 47.62g | Prot: 40.43g | Carb: 230.76g.   Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Mountain Dew Mountain Dew (20 oz). Dinner: Mashed Potato (from Fresh), Progresso Chicken Noodle with White Meat Chicken Soup. more...

3817 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...