Weigh In record (no journal entry) for 29 August 2013
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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2959 kcal
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Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Desk Work - 4 hours and 45 minutes, Driving - 1 hour, Resting - 10 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...
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losing 1.4 lb a week
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jjds76's weight history
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