Weigh In record (no journal entry) for 27 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1922 kcal
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Fat: 87.95g | Prot: 90.36g | Carb: 220.88g.
Breakfast: Organic Unsweetened Whole Grain Drink, Coffee Creamer Original Flavor, Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Tomatoes. Dinner: Yellow Sweet Peppers, Extra Virgin Olive Oil, Organic 3 Grain Tempeh, Green Cabbage, Shallots, Soy Sauce (Shoyu) (Low Sodium), Scallions or Spring Onions, Red Tomatoes, Dry Roasted Unsalted Almonds, Cucumber (with Peel), Celery, Carrots, Romaine Lettuce, Raspberry Walnut Vinaigrette, Sweet Potato, Eggplant, Broccoli, Toasted Sesame Oil, Pecorino Romano Grated Cheese. Snacks/Other: caramel nut chew bar, Chocolate Snacks!, Apples, sugar free cherry gelatin, Original Whipped Light Cream. more...
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steady weight
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