Weigh In record (no journal entry) for 01 July 2020
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157.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1166 kcal
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Fat: 30.00g | Prot: 37.69g | Carb: 189.74g.
Breakfast: Calavo Avocado, Mestemacher Fitness Bread, Coffee, Whole Milk. Lunch: World Catch Wild Salmon, Lee Kum Kee Hoisin Sauce, Banh Trang Rice Paper. Dinner: Cucumber (with Peel) , Sweet Red Peppers , Hummus . Snacks/Other: Tortilla Corn Chips, Butter , Great Value Large Marshmallows, General Mills Cinnamon Toast Crunch Cereal. more...
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1779 kcal
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Activities & Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 28 minutes. more...
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gaining 2.0 lb a week
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