Weigh In record (no journal entry) for 29 August 2013
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230.4 lb
Lost so far: 80.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1563 kcal
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Fat: 65.50g | Prot: 50.00g | Carb: 198.00g.
Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt, Fiber One Chewy Bars - Oats & Caramel. Lunch: Kohinoor Awadhi Aloo Mutter. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...
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losing 5.6 lb a week
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