Weigh In record (no journal entry) for 29 August 2013
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1872 kcal
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Fat: 127.65g | Prot: 87.60g | Carb: 98.45g.
Breakfast: Nutiva Chia Seed, Organic Valley Half & Half, Blueberries , Barlean's Fresh Flax Oil, Trader Joe's Raw Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Great Value Sliced Almonds, Trader Joe's Organic Chicken Breast Tenders, Red Tomatoes , Avocados , Cos or Romaine Lettuce , Radishes , Celery , Cucumber (with Peel) , Carrots , Extra Virgin Olive Oil. Dinner: Onions, Nasoya Sprouted Tofu Plus Super Firm, Cauliflower , Extra Virgin Olive Oil. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, hood Sugar Free Light Whipped Cream, Trader Joe's Dry Roasted Unsalted Almonds, Redwood Hill Farm Plain Goat Milk Yogurt, Silk Pure Almond Milk - Unsweetened Original, u-bet sugar free chocolate syrup. more...
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losing 0.5 lb a week
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