Weigh In record (no journal entry) for 28 August 2013
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206.8 lb
Lost so far: 0.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2210 kcal
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Fat: 83.17g | Prot: 107.09g | Carb: 259.12g.
Breakfast: Water, Bananas, Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Coffee, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry. Lunch: Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce. Dinner: Subway White Chocolate and Macadamia Nut Cookie, Strawberries, Potato Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Water, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Almonds (with Salt Added). more...
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losing 2.8 lb a week
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