Weigh In record (no journal entry) for 27 August 2013
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231.6 lb
Lost so far: 79.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1926 kcal
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Fat: 69.54g | Prot: 53.31g | Carb: 282.46g.
Breakfast: Apples, Chobani Nonfat Blueberry Greek Yogurt, Fiber One Chewy Bars - Oats & Caramel. Lunch: Creamed Macaroni with Cheese. Dinner: Alexia Crispy Beer Battered Onion Rings, Amy's Roasted Vegetable Pizza (No Cheese). Snacks/Other: Jell-O Mousse Temptations - Chocolate Indulgence, G. H. Cretors Chicago Mix Popcorn. more...
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losing 1.4 lb a week
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