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23 56.2 74. ayer camine 3 millas y meditation. comi afuera indio y lo medi todo. acabaton livestream class con Miriam y estela. sigue yoga melanie. Cintura 39.25" o 39 1/4".
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201.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2166 kcal
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Fat: 84.83g | Prot: 90.54g | Carb: 281.95g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Boiled Egg, Hershey's Simply 5 Chocolate Syrup, Klosterman Homestyle Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed. Lunch: Morningstar Farms Garden Veggie Patties (100g), Potato Salad with Egg, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Boiled Plantain. Snacks/Other: Aged Asiago Cheese, Chocolove 70% Strong Dark Chocolate, Dunkin' Donuts Mocha Swirl Latte, Bagel with Cream Cheese, Great Value Pepper Jack Cheese Sticks, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon, Coffee with Milk and Sugar. more...
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2666 kcal
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Activities & Exercise:
Yoga - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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