Weigh In record (no journal entry) for 26 August 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1745 kcal
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Fat: 23.28g | Prot: 163.78g | Carb: 240.86g.
Breakfast: Fat Free Milk, 100% Whey Protein-Frosty chocolate, Coffee, GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Deluxe High Protein Bar (Small), Grapes, Organic Mini Peeled Carrots, Stone Ground 100% Whole Wheat Bread, Sliced Ham (Extra Lean). Dinner: Chocolate Deluxe High Protein Bar (Small), 100% Whey Protein Powder - Chocolate, Micronized Creatine Monohydrate, Banana, Fat Free Milk. Snacks/Other: Chewy Granola Cherry Chocolate. more...
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gaining 1.9 lb a week
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