Weigh In record (no journal entry) for 25 October 2010
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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2001 kcal
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Fat: 40.00g | Prot: 137.20g | Carb: 292.88g.
Breakfast: Banana, Fat Free Milk, Coffee with Skim Milk. Lunch: Carrots, Hard-Boiled Egg, Grapes, Brown Rice, Hard Roll, Roasted Broiled or Baked Chicken, Fried Plantain. Dinner: Milk (Nonfat), Fruit Punch Creatine, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Myoplex Nutrition Bar Chocolate Chocolate Chip. Snacks/Other: Cinnamon Swirl Bread. more...
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gaining 9.1 lb a week
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tudela's weight history
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