MarkRadulich's Journal, 25 October 2010

265.0 lb Lost so far: 37.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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537 kcal

Fat: 28.18g | Prot: 61.88g | Carb: 9.00g.   Breakfast: Natural Tropical Fruit-flavored Fruit2O Bottled Water, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Lunch: Premium Light Tuna in Water (Pouch). Dinner: Just for 1 Broccoli Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Beef Franks. more...

3761 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...