|
As I increase my workout/exercise how do I navigate around how much more calories do I need to lose weight? Is there a formula?
Diet Calendar Entries for 25 June 2020:
|
1196 kcal
|
Fat: 55.96g | Prot: 70.87g | Carb: 110.64g.
Breakfast: Calavo Avocado, Mestemacher Fitness Bread, Coffee, Whole Milk. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Broccoli , Shrimp, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Extra Virgin Olive Oil, Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
|
|
1752 kcal
|
Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes. more...
|
|
 Comments
Great question but it's not that simple since metabolic function is affected by what you eat, frequency and size of meals, and your natural metabolic function. Best to track CICO, diet approach via macros and learn how your body responds. And stress levels and sleep are contributors as well. Best wishes on your journey!
25 Jun 20 by member: sk.17
|
Thank you for your response!
27 Jun 20 by member: StarandLuna
|
As sk said, there is no simple formula, and find the estimated number of calories burned is sometimes a bit generous. Depending on how hard you are working out and how often, you may just not really increase much at all unless you are really feeling hungry. Clearly, you don't want too few calories. However, when losing weight, I found it skipped along much quicker when I just enjoying the extra calories burned up rather than replacing them with eating more. No perfect answer.. I know! I'd trust your body and how you are feeling and losing rather than a "formula!"
27 Jun 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StarandLuna's weight history
|