mvonkorff's Journal, 24 June 2020

175.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 77.88g | Prot: 66.53g | Carb: 200.41g.   Breakfast: Tabasco Jalapeno Mild Pepper Jelly, Sour Dough Bread, Butter, Dole Bananas,  Blueberries. Lunch:  Potato Salad with Egg, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can),  Sweet Pickle Relish, La Panzanella Mini Croccantini. Dinner: Au Bon Pain Apple Goat Cheese Salad, Dreyer's Slow Churned Rich & Creamy Neapolitan,  White Table Wine , Cheddar Cheese, Boiled Potato, Al Fresco Sweet Italian Style Chicken Sausage (78g), Egg. Snacks/Other:  Sweet or Dark Chocolate. more...

2567 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...