Weigh In record (no journal entry) for 24 June 2020
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1463 kcal
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Fat: 64.50g | Prot: 82.55g | Carb: 150.71g.
Breakfast: Calavo Avocado, Mestemacher Fitness Bread, Coffee, Whole Milk. Lunch: Green Giant Whole Kernel Sweet Corn, Goya Pinto Beans, Tortilla, Wal-Mart Boneless Skinless Chicken Breast, Tortilla Corn Chips. Dinner: Lifetime Vegan Max Protein Powder, Water , Dole Mango Chunks, Calavo Avocado, Kale . Snacks/Other: Wendy's 5 Piece Chicken Nuggets, Watermelon . more...
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1825 kcal
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Activities & Exercise:
Pilates - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 0.2 lb a week
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