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I am trying to re-start my metabolizm. So I am making sure I eat at least 1600 calories. In the past my calories where getting very low and I was never hungry. I was not feeding to build muscle. I will see what happens this next month.
Diet Calendar Entries for 23 August 2013:
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1555 kcal
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Fat: 59.94g | Prot: 135.76g | Carb: 119.18g.
Breakfast: Jellies (Reduced Sugar, Preserved), Cooked Egg White, Egg Yolk, Toasted Sour Dough Bread, MRM Veggie Protein, Silk Pure Almond Milk - Original. Lunch: Sour Dough Bread, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Olive Garden Garden-fresh Salad with Dressing, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Silk Pure Almond Milk - Original, MRM Veggie Protein, Silk Pure Almond Milk - Original, Bananas. more...
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1813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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