Weigh In record (no journal entry) for 23 August 2013
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1487 kcal
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Fat: 73.98g | Prot: 95.27g | Carb: 111.02g.
Breakfast: Toasted White Bread, McDonald's Sausage Patty, Fried Egg without Fat, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Watermelon, Lion's Choice Ham Sandwich, Lay's Wavy Original Potato Chips. Dinner: Peaches, Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Snacks/Other: Candy. more...
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losing 2.6 lb a week
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