Weigh In record (no journal entry) for 23 October 2010
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291.4 lb
Lost so far: 19.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1536 kcal
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Fat: 57.67g | Prot: 79.03g | Carb: 173.99g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, pear. Lunch: mr goodcents. Dinner: taco bell soft taco. Snacks/Other: market pantry beef stick. more...
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losing 28.0 lb a week
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