Weigh In record (no journal entry) for 22 August 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1909 kcal
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Fat: 33.90g | Prot: 189.21g | Carb: 240.04g.
Breakfast: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Dark Chocolate Nuts & Sea Salt, Nature's Promise Boneless Skinless Chicken Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes. Dinner: Now Sports Micronized Creatine Monohydrate, Gu Chomps Energy Chews - Orange, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein-Frosty chocolate. more...
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gaining 1.4 lb a week
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