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Day 21 round 4 Finished TOM
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162.0 lb
Lost so far: 58.8 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2010:
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307 kcal
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Fat: 8.71g | Prot: 53.98g | Carb: 17.28g.
Lunch: turkey bacon, Red Tomatoes. Dinner: Spicy Brown Mustard, Tomatoes, Onions, Buffalo Ground Meat. Snacks/Other: Traditional Breadsticks. more...
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losing 1.4 lb a week
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