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johnpersico
Journal
21 Aug 13
johnpersico's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
149.4 lb
Lost so far:
3.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
1601 kcal
Fat: 51.88g | Prot: 55.97g | Carb: 236.35g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Seagram's Ginger Ale (12 oz Can), Fried Battered Smelt, Tuna Salad Sandwich.
Dinner:
Mayonnaise, Beef Meatballs, Sesame Bagel, Broccoli.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2105 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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