geo99's Journal, 22 October 2010

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Weigh In record (no journal entry) for 22 October 2010

328.0 lb Lost so far: 107.0 lb. Still to go: 128.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:

911 kcal

Fat: 43.45g | Prot: 46.96g | Carb: 63.93g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread. Dinner: Whiskey, Salami, Cheddar Cheese, Pita Bread. more...

4405 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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geo99's Journal, 22 October 2010

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