I'll take the one pound for now.
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128.2 lb
Lost so far: 26.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1431 kcal
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Fat: 29.52g | Prot: 60.42g | Carb: 160.63g.
Breakfast: Panera Bread Apple Crunch Muffin. Lunch: Applebee's Lemon Parmesan Shrimp. Dinner: White Rice (Long-Grain, Cooked), Leeann Chin Beef and Vegetable Stir Fry, Semillon Wine. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Martini, Starbucks Iced Skinny Mocha (Tall). more...
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losing 0.9 lb a week
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