wilsonse's Journal, 20 August 2013

124.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 35.14g | Prot: 49.04g | Carb: 96.24g.   Breakfast: Silk French Vanilla Soymilk Creamer, Coffee, Roma Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Nutritional Yeast, Egg, Egg White, Kiwi Fruit. Lunch: Smucker's Natural Creamy Peanut Butter, Kroger Salad Shrimp, French's Dijon Mustard with Chardonnay, Brussels Sprouts, Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Trident Seafoods Salmon Patty. Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Toasted Coconut, Vega Pre Workout Energizer, Strawberries. more...

1583 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...