jreid69's Journal, 20 October 2010

219.4 lb Lost so far: 0.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 10.73g | Prot: 29.18g | Carb: 230.14g.   Breakfast: Bananas, Reduced Fat Plain Cream Cheese, Plain Bagel. Lunch: Whole Grain Baguette, Low Fat Chicken Tortilla Soup with Tortilla Strips. Dinner: Sweet Potato. Snacks/Other: Mott's Natural unsweetened apple sauce. more...

2477 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...