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sandwich bread
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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785 kcal
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Fat: 19.05g | Prot: 32.17g | Carb: 117.21g.
Breakfast: Coffee with Cream. Lunch: Coconut Water, Palm Hearts . Dinner: Mixed Salad Greens, Cheese Fondue, Deli Sliced Ham, White Bread. Snacks/Other: Fitbar Fruits, Mentos Permen. more...
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gaining 12.3 lb a week
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