Weigh In record (no journal entry) for 06 June 2020
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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2262 kcal
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Fat: 75.26g | Prot: 150.10g | Carb: 261.24g.
Breakfast: Vivo Meglio Gallette di Mais, Bresaola, Mandorle, Mela. Lunch: Pomodori Ciliegini, Carne di Petto di Tacchino, Barilla Pasta Integrale Pennette Rigate , Olio Extra Vergine di Oliva. Dinner: Bresaola, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Marmellata Light. more...
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losing 4.6 lb a week
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