david diaz's Journal, 19 June 2020

23.4 55.9 73.8. comi postre ayer. no yoga. camine

202.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 116.98g | Prot: 58.90g | Carb: 286.31g.   Breakfast:  Coffee with Milk and Sugar, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, Spice Classics Ground Cinnamon, Kraft Velveeta Cheese Slices, Klosterman Homestyle Wheat Bread, Kroger Yellow Mustard, Great Value Romaine Lettuce, Morningstar Farms Veggie Breakfast Bacon Strips,  Coffee with Milk and Sugar, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, Spice Classics Ground Cinnamon, Kraft Velveeta Cheese Slices, Klosterman Homestyle Wheat Bread, Kroger Yellow Mustard, Great Value Romaine Lettuce, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Brownberry 100% Whole Wheat Bread,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wild Harvest Organic Dijon Mustard,  Cooked Mushrooms (Fat Added in Cooking). Dinner:  Meatless Pasta with Tomato Sauce,  Meatless Pasta with Tomato Sauce, Calavo Avocado,  Olive Oil,  Lettuce Salad with Assorted Vegetables,  Sprouts, Wild Harvest Organic Dijon Mustard, Calavo Avocado,  Balsamic Vinegar. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Great Value Mild Cheddar Cheese Sticks, Land O'Lakes Unsalted Sweet Butter, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate,  Coffee with Cream and Sugar, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate,  Coffee with Cream and Sugar. more...

2773 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...