StarandLuna's Journal, 18 June 2020

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 47.70g | Prot: 90.63g | Carb: 88.50g.   Breakfast: Calavo Avocado, White Bread . Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), White Rice. Dinner: Cauliflower Rice, Atlantic Salmon (Farmed) , Beyond Meat Beyond Burger. Snacks/Other: Tortilla Corn Chips, Oranges . more...

1959 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...