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gooooooood mornin...had decided yesterday to take a day off..im feeling better from the bug that i had yesterday, but knee feels puffy an decided even though i could walk on it...to take the day off...so il detox today and mabye get on floor an do crunches just to get a different workout in...got 13,000 in steps yesterday but payin for it today...guess them days of doing 10,000 before 8am...are just gonna have to quit....and start splitting them up into 2 walks...well...slept in today since i knew there was no rush to get up an moving today...now its time to make the bed and get this body up and going...have a great one...
Diet Calendar Entry for 21 October 2010:
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1197 kcal
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Fat: 55.79g | Prot: 92.99g | Carb: 92.00g.
Lunch: Bologna, 100% Whole Wheat Bread-, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water. Dinner: Bologna, 100% Whole Wheat Bread-, hard egg, lettuce, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread-, Optimum Nutrition Pro Complex Protein Shake, hard egg, water. more...
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