Weigh In record (no journal entry) for 21 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1806 kcal
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Fat: 71.34g | Prot: 86.66g | Carb: 222.09g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, meatless deli salami, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: tofu chocolate knish, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, apple cider vinegar, Pecorino Romano Grated Cheese, Red Tomatoes, Radishes, Cucumber (with Peel), Celery, Carrots, Broccoli, Romaine Lettuce. Snacks/Other: Chocolate Snacks!, sugar free cherry gelatin, unsweetened soy milk, Original Whipped Light Cream, Apples. more...
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steady weight
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