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day 19 round 4
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162.6 lb
Lost so far: 58.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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327 kcal
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Fat: 5.38g | Prot: 57.13g | Carb: 11.06g.
Lunch: Salsa (Ready to Serve), Butterhead Lettuce (Includes Boston and Bibb Types), Spicy Brown Mustard, Buffalo Ground Meat, Onions, Red Tomatoes. Dinner: buffalo. Snacks/Other: Traditional Breadsticks. more...
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losing 5.6 lb a week
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