Weigh In record (no journal entry) for 20 October 2010
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1415 kcal
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Fat: 68.00g | Prot: 64.00g | Carb: 140.00g.
Lunch: Mesquite Grilled Salmon, Buttery Dinner Rolls. more...
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losing 0.9 lb a week
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vallykat's weight history
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