|
GOOOOOOOOOD SUNDAY MORNIN EVERYONE!!!....day 495...and im just now crawlin outta bed...just gonna give my body a much needed rest today...gonna get on the floor later an do stretches and limber up, but thats about it today...figured i would be sore from all the splittin, loading an unloading of wood yesterday, but i guess i slept it all away last night...i kno when i came home, if my friend was as tired as me...then he was pretty tired...as i didnt even stay awake last night to see the sun go down...lol...i was out before that, but i did wake up again about 930...cause my mouth was so dry ...got up an drank a bottle of water an layed bck down for the rest of the nite...gonna weigh in today, and record an upward mark...been watchin scales all week, and its been going up instead of down...tired of wishin it down...il just record it an go from ther...im guessin its muscle gain...as my pants are still loose and my fingers are still boney lookin...lol...so dont kno how to explain the gain...but have noticed since i started using the weights, my weight is climbin instead of droppin ...even thought about takin a week or 2 off from weights just to see if that made a difference in my weight... and just doing cardio...i was lookin at the bottom of my shoes yesterday when i was cleanin the sawdust clippins out of them....almost time to be shoppin for shoes again...the heals are wearing down already...just dont seem like i get my wear outta my shoes like i use to either...i think these shoes only have like 200 miles on them...lol...o well enough babblin ...need to get up an go find some food...to get my metabolism woke up and some of that greattttt water....catch you all later .....HAVE A GREAT DAY!!!!!!
addon...got all dressed an ready to head out the back door to get my weight routine started...got to the back door, and just wasnt ready to start...ended up going bck to bed for 45 min...but then got up an went out an started the routine...got it done, an then went my morning walk...just got back an headed outside to spray an kill some weeds...and do a few things outside...have a grat day...
Diet Calendar Entry for 12 October 2008:
|
952 kcal
|
Fat: 36.39g | Prot: 109.19g | Carb: 27.41g.
Breakfast: banquet brown'n serve sausage links, hard egg, chicken breast, cheerios, water. Lunch: country crossings pepper jack cheese singles, turkey breast lunch meat. Dinner: Franks red hot original sauce, Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, one of my home grown tomato, water, lettuce. Snacks/Other: skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello). more...
|
|
 Comments
Morning!! Enjoy your rest day!! (yeah right, YOU rest?)
12 Oct 08 by member: Simavision
|
Hey buddy, enjoy some rest, and drink lots of water and I'm sure that scale will back down. Have a great day!
12 Oct 08 by member: amryk
|
lol simavision...had to laugh when you said yeah right me takin the day off...well..so far i havnt done any kind of exercise cept to cook up stuff for next week, and i am gonna cut grass an weedeat today, but that will be the most i do as far as moving around...just gonna soak up the sun today as much as i can an enjoy the day....
12 Oct 08 by member: loosinisfun
|
Rest up Mike... don't worry about the scale, focus on how your clothes are fitting and how much energy you have now!!
12 Oct 08 by member: lorik
|
The grass cutting and weed eating -- not literally of course -- will be a kind of exercise without exercising -- if you know what I mean! Do you live in the Midwest? Your weather pattern look similar to ours here in the St. Louis region. Enjoy eating those weeds!
12 Oct 08 by member: Cobra Fan
|
yes i live in midwest...an really the grass doesnt need cut that bad, just the odd stuff that grows like weeds do...we havnt had all that much rain this year and when we did...didnt seem like enough...
12 Oct 08 by member: loosinisfun
|
I'm sure alot of it is muscle and the rest is fluid. You will retain more fluid in that new muscle. It will turn around. You are awsome!
12 Oct 08 by member: bethru
|
See?? He is out working in the yard on his "day off" I was RIGHT! LOL
12 Oct 08 by member: Simavision
|
yeah i was out in the sun cuttin grass, more like strainin my eyes to see where i had cut...since we havent had that much rain this year...and enjoyin the sun yesterday....
13 Oct 08 by member: loosinisfun
|
13 Oct 08 by member: Simavision
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|