rottiemom65's Journal, 15 June 2020

Calories to consume: 1405 kcal
Your fat intake should be: 113 grams
Net Carbs Protein Fat
30 grams 68 grams 113 grams
120 kcal 272 kcal 1012 kcal
9 % 19 % 72 %

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1331 kcal

Fat: 100.69g | Prot: 77.42g | Carb: 34.10g.   Breakfast: Compliments Turkey Bacon, Leadbetters Bacon, Irresistibles Coconut Oil, Coffee, Half and Half Cream. Dinner: Renee's Gourmet Greek Feta, Tomatoes, Cucumber, Young Green Onions (Tops Only), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Andy Boy Romaine Hearts, Flatout Protein Up Carb Down Flatbread. Snacks/Other: Krisda Monk Fruit Sweetener, Cream (Half & Half), Silk Almond Unsweetened Original, Rooster Brand Coconut Milk. more...

2760 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...