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Double digits!!
eventually!! I missed my target date by 3 weeks!
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219.4 lb
Lost so far: 43.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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3730 kcal
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Fat: 175.50g | Prot: 177.37g | Carb: 367.08g.
Breakfast: Toasted Whole Wheat Bread, Low Fat Milk, Cheddar Cheese , Butter (Salted) . Lunch: Nando's Peri-Peri Wedges (Regular), Nando's Half Chicken, Nando's Portuguese Roll. Snacks/Other: Woolworths Freshly Squeezed 100% Orange Juice, Clover Full Cream Fresh Milk, Red Bull Energy Drink (Can). more...
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losing 2.2 lb a week
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