Weigh In record (no journal entry) for 14 August 2013
|
425.0 lb
Lost so far: 60.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
2822 kcal
|
Fat: 91.81g | Prot: 115.03g | Carb: 405.61g.
Breakfast: Chocolate Energy Drink, Grape Crystal Light Energy, Bananas. Lunch: Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Red Bull Energy Drink (8.4 oz), Nacho Cheese Tortilla Chips. Dinner: Grape Crystal Light Energy, Homestyle Baked Beans, Smoked Brats. Snacks/Other: Taystee Healthy Choice 7 Grain, Creamy Peanut Butter, Skim Milk, Frosted Flakes, Very Young Small Early Peas, Bottle Caps, Grape Crystal Light Energy, Red Bull Energy Drink (8.4 oz), Strawberries, Grapes, Grape Crystal Light Energy. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|