Weigh In record (no journal entry) for 14 June 2020
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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936 kcal
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Fat: 26.17g | Prot: 105.46g | Carb: 83.06g.
Breakfast: CVS Chocolate Whey Protein Powder. Lunch: Snyder's of Hanover Mini Pretzels, Egg, Kraft Miracle Whip Dressing, Celery , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Radishes, Broccoli , PDQ Grilled Chicken Tenders. Snacks/Other: Nestle Kit Kat (Fun Size), Watermelon , Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.4 lb a week
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