Terri Hill's Journal, 14 August 2013

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 64.22g | Prot: 87.51g | Carb: 208.95g.   Breakfast: Toasted White Bread, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Red Potatoes (Flesh and Skin), Steak. Dinner: Bacon, Steamed or Boiled Shrimp, Butter, Quick Grits. Snacks/Other: Watermelon. more...

2124 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...