Weigh In record (no journal entry) for 14 August 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1418 kcal
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Fat: 33.22g | Prot: 102.20g | Carb: 183.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Banana, Go Lean Crunch. Lunch: Chocolate Deluxe High Protein Bar (Small), Roasted Turkey & Avocado BLT on Sourdough. Dinner: Chomps Energy Chews - Orange, 100% Whey Protein-Frosty chocolate, Micronized Creatine Monohydrate, Fat Free Milk. more...
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gaining 3.6 lb a week
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