Weigh In record (no journal entry) for 19 October 2010
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168.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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395 kcal
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Fat: 2.00g | Prot: 36.00g | Carb: 77.00g.
Breakfast: Coffee with Skim Milk, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. more...
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gaining 56.0 lb a week
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tudela's weight history
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