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eric
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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714 kcal
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Fat: 21.63g | Prot: 49.24g | Carb: 81.24g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fitbar Chocolate. Dinner: Sesame Seed Salad Dressing , Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) , Pita Bread. Snacks/Other: Apple. more...
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gaining 13.9 lb a week
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