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Today I did much better doing Core. I was more energetic. It makes a big difference when I eat the 60% carbs like the diet says. I really need the energy, though I seem to feel better eating more protein. I'm excited about getting to the end of the 90 days with such great results. 4 more days....
Diet Calendar Entries for 19 October 2010:
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1164 kcal
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Fat: 28.11g | Prot: 68.23g | Carb: 156.98g.
Breakfast: oatmeal, laughing Cow light swiss, egg whites, coffeemate sugar free hazelnut creamer. Lunch: healthy choice rosemary chicken with sweet potatoes, broccoli, apple. Dinner: vinaigrette, salad, Lasagna with Meat. Snacks/Other: Dannon light and fit, go-lean. more...
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1836 kcal
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Activities & Exercise:
Core Synergystics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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