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todays plan...water water water...goooooooood morning...wakin up to 45 this morning..but just finished breakfast and getting ready to head out an do a morning walk...ate like i hadnt eatin in a week yesterday...just couldnt seem to stay full, but no weight gain this morning...so guess i needed the food...alot of errands to get done today ...so will be just another busy day...well..need to get this body up an movin..had clock set for 4am..so i could be out an walkin at 430...but that just didnt happen...so now im up an ready to rock an step....have a great one..
Diet Calendar Entries for 19 October 2010:
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896 kcal
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Fat: 28.08g | Prot: 97.76g | Carb: 67.75g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, skim milk, water, water, Banana. Lunch: lettuce, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water. Dinner: 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium), water, country crossings singles swiss, 100% Whole Wheat Bread-. Snacks/Other: Optimum Nutrition Pro Complex Protein Shake, water. more...
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4610 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, ab crunches - 40 minutes, Walking (slow) - 2/mph - 3 hours. more...
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