Weigh In record (no journal entry) for 12 June 2020
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184.8 lb
Lost so far: 2.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1286 kcal
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Fat: 46.67g | Prot: 66.32g | Carb: 159.84g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kroger Eggs (Large), Kroger Idaho Russet Potatoes, Trader Joe's Honeycrisp Apple. Lunch: Meijer Cut Green Beans No Salt Added, StarKist Foods Low Sodium Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Dinner: Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Lay's Classic Potato Chips (28.3g), Simms Turkey Sausage Snack Sticks. more...
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losing 0.2 lb a week
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whocares2017's weight history
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