Weigh In record (no journal entry) for 18 October 2010
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197.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2276 kcal
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Fat: 36.84g | Prot: 123.97g | Carb: 392.32g.
Breakfast: light honey wheat bread, singles fat free american cheese. Lunch: Roasted Chicken with Lemon Pepper Fettuccini. Dinner: Salsa: Corn, Black Bean, Roasted Red Pepper, Burrito Flour Tortillas (Grande/Large Size), Cheddar or American Cheese (Fat Free, Pasteurized), Sour Cream (Fat Free), BRTLI ORGNC OLV/BASL/GRLC SCE, Fat Free Swiss Cheese Singles, Fat Free Unsalted Rice Cakes, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: BRTLI ORGNC OLV/BASL/GRLC SCE, Fat Free Unsalted Rice Cakes, Baked BBQ Chips. more...
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2633 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 18 hours. more...
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gaining 1.5 lb a week
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