enzamatic's Journal, 09 October 2008

Um...birthday?

154.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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2282 kcal

Fat: 32.06g | Prot: 44.65g | Carb: 448.01g.   Lunch: thai . Dinner: apple cider, mayonnaise, deli turkey, deli black forest ham, italian bread. Snacks/Other: good and plenty, red vines, kettle potato chips . more...

1895 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...