EdtheBook's Journal, 12 August 2013

155.0 lb Lost so far: 13.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 49.96g | Prot: 168.16g | Carb: 165.79g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Fat Free Milk, Kirkland Signature Real Eggs, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, land o lakes cottage cheese 2% lowfat. Lunch: MaraNatha Almond Butter, Optimum Nutrition Hydrowhey, Kirkland Signature Organic Vanilla Soy Milk, Beachbody Chocolate Shakeology 2012. Dinner: Cos or Romaine Lettuce , Kirkland Signature Boneless Ham Steak, Quinoa (Cooked). Snacks/Other: Hannah Tzatziki Yogurt Dip Greek Style, Cheddar Cheese , FoodShouldTasteGood Sea Salt Brown Rice Crackers, Pretzels, Pomegranate, Kirkland Signature Golden Sweet Pineapple Chunks, Strawberries . more...

2851 kcal

Activities & Exercise: t25 total body - 29 minutes, Sitting - 12 hours, Sleeping - 6 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Resting - 1 hour and 3 minutes. more...